Prolapsed Disc Exercises I Have Under Gone Ozonucleolysis Treatment For The Cervic Slipped Disc At C5-C6 Level. When Will It Recover?

I have under gone ozonucleolysis treatment for the cervic slipped disc at C5-C6 level. when will it recover? - prolapsed disc exercises

C5-C6 disc herniation paracentral and shows a large lateral foramen stenosis causing compression of nerve roots coming out. Minor bleeding from the bone saw. Ozonucleolysis after initiation of treatment will reduce the herniated disc at once time, the administration of medical procedures or the process is slow and gradual. What could be time for a hernia DIS in their original location, ask if possible, after the treatment. So what are the precautions that are taken by me in the future to avoid further injury and pain. Which exercises should be the strong muscles of the neck for a herniated disk continues to be no problems in the future. This complete recovery is possible in this case, after taking ozonucleolysis treatment?